Psychotherapy

In-clinic sessions

Due to Covid 19 in-clinic sessions are limited. Sessions will be conducted via remote sessions until further notice. 

remote sessions

Online counseling eliminates much of the anxiety and worries about getting to your appointment on time, sitting in a waiting room, and with current times, the safety of being out in public.

Services Provided

Individual Therapy

Gives you the opportunity to confidentially talk through problems or situations with your Therapist. You will receive one-on-one attention allowing your therapist to be very thorough in understanding the specific problems you may have and then develop an individualized plan of action.

Couple/Family Therapy

Couples/families can make thoughtful decisions about rebuilding and strengthening their relationships. Couples of all types recognize and resolve conflicts and improve their relationships. Through the understanding of your unique couple/family dynamic your therapist will provide you with feedback and suggestions about ways to improve your couple/family relationship.  

Group Therapy

Group therapy assures individuals that they are not alone and that other individuals share similar problems and struggles. Group therapy offers the opportunity to receive support from others and to give support to others. Group therapy allows individuals to develop self-awareness by listening to others with similar issues

Treatment Specialties

Depression

It can be difficult to tell the difference between the usual ups and downs of life and depression. The most important thing is to realize that you’re not alone and to speak with someone you trust. If life feels overwhelming and you feel incapable of managing emotions or behaviors in conjunction with one or more of the symptoms outlined, don’t be afraid to reach out.
Learn More

Identity

Are you questioning who you are? Maybe what your purpose is, or maybe what your values are? Our specialties within identity includes gender identity, sexual identity, and cultural identity. We offer a safe space for you to face questions around your identity, learn to cope with how aspects of your identity that may go against traditional norms. We help our clients navigate these concerns in a safe and therapeutic space.
Learn More

Relationships

Good relationships can be a source of love, fulfillment, and support. However, even the best relationships will face challenges. It takes effort to keep the bonds of intimacy strong.As a therapist, I help romantic partners communicate their needs and rebuild their bonds. As long as each partner is willing to address the issue at hand and work together toward a solution, most relationship problems are manageable.
Learn More

Trauma & Stress

Recovery from trauma or stress is a journey that takes a different shape for each individual. It is never too early or too late to seek psychotherapy. Your external world mirrors your internal state. Heal the parts of you that need your attention.
Learn More

Parenting Therapy

Becoming a parent or being a parent is not easy. But, for many, the decision to work with a counselor or therapist is the best parenting decision they have ever made. At good soul therapy, we understand that parenting may be one of the most exciting time in one's life, most parents admit to feeling nervous and stressed about what to expect and unsure of the best ways to prepare. Sometimes parenting can also create high levels of anxiety or depression, which if left untreated may result in feelings of failure and guilt. So take the next step to learn more.
Learn More

Grief & Loss

Grief is a natural response to loss. There is no right or wrong way to grieve, sometimes the pain of a loss can feel overwhelming. These feelings are normal. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness. Everyone grieves differently. But if you understand your emotions, take care of yourself, and seek support, you can heal. Whatever the emotions know that you are not alone and I am here to help.
Learn More

common questions

There are many different types of therapy, and every therapist is different. That said, there are a few things you can generally expect.

Your therapist will probably start by asking what brings you to therapy, and what you hope to get out of it. They might explain their style of practice and ask if it sounds like a good fit for you.

Next Your therapist will help you develop your own goals for treatment and guide you through different ways to achieve them. 

Most people need more than a few sessions to get the full benefit of therapy. It’s common to see a therapist regularly for several months or even years. Your therapist will work with you to determine the best option for you

 

 A typical Individual therapy session can run 40 -60 minutes long.

Group therapy sessions can run around 90 minutes

A Couple/ Family therapy session can run 60-90 minutes long.

 

 

I am currently an out-of-network provider which means I do not accept insurance directly. However, I help my clients with the reimbursement process providing you with a monthly receipt. In my experience, most my clients are reimbursed for 60 to 80% for the cost of their sessions if they have out-of-network mental health coverage.

The general rule of thumb for the frequency of sessions is once per week, especially in the beginning. If more sessions are needed we will discuss at a later date. Therapy requires a concentrated effort on a consistent basis to realize the fullest benefits for the therapeutic relationship to work and foster good results.

Your therapist is required to maintain confidentiality about everything said in sessions between the two of you, just like a doctor is required to keep your records private. While there are laws and regulations in place to protect your privacy, confidentiality is also a key part of social work code of ethics.

Resolve emotional issues and improve your mental health and sense of well-being, all in a supportive and safe space. Just click here

I am currently an out-of-network provider which means I do not accept insurance directly. However, I help my clients with the reimbursement process providing you with a monthly receipt.

I also provide a sliding scale option.  In certain circumstances, you may qualify for a lower fee. I accept payment via cash, check, debit or credit card, HSA or FSA card, and Apple Pay (and other contactless payments) at the end of each session. In certain circumstances, I accept payment via Square Invoice or PayPal if payment cannot be made at the end of the session. Click here to learn more

Whatever your reasons for seeking care, you deserve to find a therapist who fits you. Here are few questions that may help you to discover the right match.

 Does the therapist  have the necessary skills, experience, and expertise to assist you in your needs?

Do you feel connected to your Therapist?

These are just a few things to keep in mind when look for a therapist. 

Therapy has been found to be most productive when incorporated into a client’s lifestyle for approximately 12-16 session. But there is no set amount for you and your situation because everyone is different 

I serve individuals in the long island NY area but Due to Covid 19 in-clinic sessions are limited. Sessions will be conducted strictly via remote sessions until further notice.

Your therapist is required to maintain confidentiality about everything said in sessions between the two of you, just like a doctor is required to keep your records private. While there are laws and regulations in place to protect your privacy, confidentiality is also a key part of social work code of ethics.

Resolve emotional issues and improve your mental health and sense of well-being, all in a supportive and safe space. Just click here